Too sick, 18 pounds of fat, there are so many!

rst fitness journal,
the most popular fitness platform,
click on the above blue word,
concerned about the global fitness guide,
the original 18 pounds of fat,
there are so many! 5 pounds =4.
5 pounds,
10 pounds =9 pounds,
15 pounds =14 pounds,
20 pounds =18 pounds,
so this is 18 pounds of fat at the bottom.
Does it look disgusting?! Let's look at the spread of the Internet before a particularly wide picture of the same weight fat and muscle mass,
we compared the same weight of muscle and fat volume is about 3 times the size of the muscle if the same weight of fat and muscle men stand that picture,
this is! So the same weight amounting to 5 pounds of muscle VS fat accumulation coverage in abdominal volume contrast is probably the following in the abdomen with 5 pounds of muscle! You fat fat